kingkeld's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
325.8 lb Lost so far: 15.9 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1804 kcal Fat: 65.62g | Prot: 147.02g | Carb: 148.88g.   Breakfast: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Dinner: Baguette, Beef Goulash. more...
4738 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

Draglist commented on Deb_N's Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

Chashanse recorded a Weigh In at 231.0 lb.
JacquelineFrost updated their Food Diary.
Hipaagrammy supported laisalvim's Weigh In.
jewells2000 recorded a Weigh In at 162.0 lb.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 155.4 lb.
hopesmoke updated their Food Diary.
msbuggirl supported Deb_N's Journal Entry.
Draglist commented on Deb_N's Journal Entry.