kingkeld's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
325.8 lb Lost so far: 15.9 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1804 kcal Fat: 65.62g | Prot: 147.02g | Carb: 148.88g.   Breakfast: Sliced Ham (Extra Lean), Swiss Cheese, Egg, Rye Bread. Lunch: Rye Bread, Sliced Ham (Extra Lean), Swiss Cheese. Dinner: Beef Goulash, Baguette. more...
4738 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet  

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TonyFar recorded a Weigh In at 213.4 lb.
shaz7140 recorded a Journal Entry and a Weigh In at 142.0 lb.
northernmusician commented on 8hunter6's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

kathiewright recorded a Weigh In at 182.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.
bmr1 updated their Exercise Diary.
paulineabracadabra recorded a Weigh In at 140.4 lb.
christopher daniel updated their Exercise Diary.
lumpybumpy79 recorded a Weigh In at 212.0 lb.
UmmBilal supported SANDYBRODIE's Weigh In.