kingkeld's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
325.8 lb Lost so far: 15.9 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1804 kcal Fat: 65.62g | Prot: 147.02g | Carb: 148.88g.   Breakfast: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread. Dinner: Baguette, Beef Goulash. more...
4738 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet  

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