Dwight Denso's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1208 kcal Fat: 63.11g | Prot: 48.10g | Carb: 125.30g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Krispy Kreme Glazed Chocolate Cake Doughnut, Apples, Cheddar Cheese. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit updated their Food Diary.
bucky2tone recorded a Weigh In at 221.0 lb.
Groucho recorded a Weigh In at 188.0 lb.
Dualstar commented on extreme170's Journal Entry.
ramon_jalmaani recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 195.8 lb.
iPitcher recorded a Weigh In at 159.8 lb.
Marsha4 recorded a Weigh In at 143.6 lb.