Dwight Denso's Journal, 04 September 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 63.11g | Prot: 48.10g | Carb: 125.30g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Krispy Kreme Glazed Chocolate Cake Doughnut, Cheddar Cheese, Apples. more...

2306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...