Dwight Denso's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1208 kcal Fat: 63.11g | Prot: 48.10g | Carb: 125.30g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Apples, Cheddar Cheese, Krispy Kreme Glazed Chocolate Cake Doughnut. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dwight Denso's weight history

Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Thunderball10 recorded a Weigh In at 191.8 lb.
Sugar Waffle supported rhontique's Journal Entry.
Christina Coombes recorded a Weigh In at 182.0 lb.
caitlined2016 recorded a Weigh In at 195.0 lb.
Dwaller1875 updated their Food Diary.
ericaduthu recorded a Weigh In at 148.0 lb.
alramirezvaz updated their Food Diary.
dave1kirk recorded a Weigh In at 215.4 lb.