Dwight Denso's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1208 kcal Fat: 63.11g | Prot: 48.10g | Carb: 125.30g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Apples, Cheddar Cheese, Krispy Kreme Glazed Chocolate Cake Doughnut. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

TinaBena recorded a Weigh In at 163.5 lb.
Randyone recorded a Weigh In at 203.2 lb.
blkbear commented on gingervegan's Journal Entry.
Joshua Rael supported HCB's Journal Entry.
slimjim21 supported aadkins987's Weigh In.
anyabusurda updated their Exercise Diary.
tiffanyware updated their Exercise Diary.
crystal p recorded a Weigh In at 164.0 lb.