Dwight Denso's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1208 kcal Fat: 63.11g | Prot: 48.10g | Carb: 125.30g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Apples, Cheddar Cheese, Krispy Kreme Glazed Chocolate Cake Doughnut. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 7.0 lb a week

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