Dwight Denso's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1208 kcal Fat: 63.11g | Prot: 48.10g | Carb: 125.30g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Krispy Kreme Glazed Chocolate Cake Doughnut, Apples, Cheddar Cheese. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.
anewannie recorded a Weigh In at 164.9 lb.
Bob Ebdon recorded a Weigh In at 241.0 lb.
PatReyes recorded a Weigh In at 186.2 lb.