Dwight Denso's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1562 kcal Fat: 84.32g | Prot: 72.62g | Carb: 139.41g.   Breakfast: English Muffin. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies, Outback Steakhouse House Salad. Snacks/Other: Cheddar Cheese, Krispy Kreme Glazed Chocolate Cake Doughnut, Nabisco Nutter Butter Bites. more...
2474 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 commented on runrgrrll's Journal Entry.
hpwatson updated their Food Diary.
Logan179 recorded a Weigh In at 141.4 lb.
SherrieC recorded a Journal Entry.
Susieqtpies recorded a Weigh In at 231.0 lb.
CarinaKunkel recorded a Weigh In at 145.8 lb.
mummydee replied to Golfer1234's post - New Diet.
Theresa 1976 recorded a Weigh In at 160.0 lb.