Dwight Denso's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1562 kcal Fat: 84.32g | Prot: 72.62g | Carb: 139.41g.   Breakfast: English Muffin. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Krispy Kreme Glazed Chocolate Cake Doughnut, Nabisco Nutter Butter Bites, Cheddar Cheese. more...
2474 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 17.5 lb a week



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