vidgro's Journal, 04 September 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 73.77g | Prot: 137.38g | Carb: 157.75g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel, Salami, LaBrea Bakery Ciabatta Sandwich Rolls. Dinner: Tuna in Oil (Canned). Snacks/Other: Cookie, Fruit Juice. more...

2870 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...