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mtweems's Journal, 24 October 2008
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Well, it's Friday, and I've made it through the week with only one major cheat meal. I had to eat cake and pie for my wife's birthday. Overall it has been a good week. I made it to the gym, and I dropped 4 pounds.
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2008:
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1408 kcal
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Fat: 41.16g | Prot: 103.01g | Carb: 158.13g.
Breakfast: coffee, honey, banana, coffee mate. Lunch: whole wheat crackers bite size, orange juice minute maid, tuna creations. Dinner: sausage, coffee, honey, coffee mate, red beans. Snacks/Other: muscle milk, lean body gold bar. more...
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2964 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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