mtweems's Journal, 24 October 2008

Well, it's Friday, and I've made it through the week with only one major cheat meal. I had to eat cake and pie for my wife's birthday. Overall it has been a good week. I made it to the gym, and I dropped 4 pounds.
222.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2008:
1408 kcal Fat: 41.16g | Prot: 103.01g | Carb: 158.13g.   Breakfast: coffee, honey, banana, coffee mate. Lunch: whole wheat crackers bite size, orange juice minute maid, tuna creations. Dinner: sausage, coffee, honey, coffee mate, red beans. Snacks/Other: muscle milk, lean body gold bar. more...
2964 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mtweems's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for mtweems's own diet



mtweems's weight history


mtweems's Recent Activity

mtweems's Own Activity

No recent activity.

mtweems's Buddies

No recent activity.

Atkins Recent Activity

tubens21 recorded a Weigh In at 182.2 lb.
meganmuirhead recorded a Weigh In at 166.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
YellowTrucker recorded a Weigh In at 317.0 lb.
rhontique updated their Food Diary.
right-now-or-never updated their Food Diary.
gearhead added JabberyJess's Spicy Tilapia with Sweet and Sour Cabbage recipe to their cook book.
TiffyGX recorded a Journal Entry and a Weigh In at 118.0 lb.