mtweems's Journal, 24 October 2008

Well, it's Friday, and I've made it through the week with only one major cheat meal. I had to eat cake and pie for my wife's birthday. Overall it has been a good week. I made it to the gym, and I dropped 4 pounds.
222.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2008:
1408 kcal Fat: 41.16g | Prot: 103.01g | Carb: 158.13g.   Breakfast: banana, coffee, coffee mate, honey. Lunch: whole wheat crackers bite size, orange juice minute maid, tuna creations. Dinner: red beans, sausage, coffee, coffee mate. Snacks/Other: muscle milk, lean body gold bar. more...
2964 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mtweems's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for mtweems's own diet



mtweems's weight history


mtweems's Recent Activity

mtweems's Own Activity

No recent activity.

mtweems's Buddies

No recent activity.

Atkins Recent Activity

TrinaBean66 supported Hermiones Mom's Journal Entry.
mountaindazed updated their Food Diary.
PersistantHealth recorded a Weigh In at 160.1 lb.
smbrzozowski recorded a Weigh In at 185.6 lb.
NibblyDibblies recorded a Weigh In at 216.1 lb.
OutlanderFan supported punkin5053's Journal Entry.
cutetony updated their Exercise Diary.
55 Chevy recorded a Weigh In at 172.0 lb.