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Well, it's Friday, and I've made it through the week with only one major cheat meal. I had to eat cake and pie for my wife's birthday. Overall it has been a good week. I made it to the gym, and I dropped 4 pounds.
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2008:
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1408 kcal
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Fat: 41.16g | Prot: 103.01g | Carb: 158.13g.
Breakfast: honey, coffee mate, coffee, banana. Lunch: tuna creations, orange juice minute maid, whole wheat crackers bite size. Dinner: coffee mate, coffee, sausage, red beans. Snacks/Other: lean body gold bar, muscle milk. more...
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2964 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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