mtweems's Journal, 24 October 2008

Well, it's Friday, and I've made it through the week with only one major cheat meal. I had to eat cake and pie for my wife's birthday. Overall it has been a good week. I made it to the gym, and I dropped 4 pounds.
222.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2008:
1408 kcal Fat: 41.16g | Prot: 103.01g | Carb: 158.13g.   Breakfast: banana, coffee, coffee mate, honey. Lunch: whole wheat crackers bite size, orange juice minute maid, tuna creations. Dinner: red beans, sausage, coffee, coffee mate. Snacks/Other: muscle milk, lean body gold bar. more...
2964 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mtweems's own diet   losing 7.0 lb a week

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