mtweems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Fri 12th: 2680 * -
fat: 128.43g
|
protein: 158.40g
|
carbs: 222.98g
- -
Thu 11th: 1887 * -
fat: 109.76g
|
protein: 136.13g
|
carbs: 94.95g
- -
Wed 10th: 2117 * -
fat: 86.50g
|
protein: 153.74g
|
carbs: 180.58g
- -
Tue 9th: 1890 * -
fat: 102.55g
|
protein: 152.02g
|
carbs: 92.16g
- -
Mon 8th: 1620 * -
fat: 40.15g
|
protein: 148.41g
|
carbs: 158.03g
- -
January 2009
Tue 6th: 1087 * -
fat: 36.87g
|
protein: 94.73g
|
carbs: 98.74g
2982  1895
November 2008
Fri 14th: 536 * -
fat: 42.26g
|
protein: 32.91g
|
carbs: 5.02g
- -
Thu 13th: 1769 * -
fat: 129.34g
|
protein: 125.80g
|
carbs: 24.55g
- -
Wed 12th: 1129 * -
fat: 81.64g
|
protein: 67.08g
|
carbs: 35.48g
- -
Fri 7th: 700 * -
fat: 21.09g
|
protein: 58.39g
|
carbs: 69.54g
- -
Wed 5th: 769 * -
fat: 24.94g
|
protein: 39.10g
|
carbs: 104.19g
2964  2195
Tue 4th: 1829 * -
fat: 67.63g
|
protein: 151.95g
|
carbs: 157.80g
2964  1135
Mon 3rd: 1953 * -
fat: 66.65g
|
protein: 147.04g
|
carbs: 196.99g
2453  500
October 2008
Fri 31st: 274 * -
fat: 12.05g
|
protein: 21.31g
|
carbs: 19.74g
- -
Mon 27th: 1409 * -
fat: 58.47g
|
protein: 76.57g
|
carbs: 144.12g
2650  1241
Sun 26th: 2458 * -
fat: 86.19g
|
protein: 131.34g
|
carbs: 287.11g
2453  5
Sat 25th: 1665 * -
fat: 90.35g
|
protein: 67.32g
|
carbs: 132.63g
2453  788
Fri 24th: 1408 * -
fat: 41.16g
|
protein: 103.01g
|
carbs: 158.13g
2964  1556
Thu 23rd: 1627 * -
fat: 53.92g
|
protein: 70.06g
|
carbs: 222.16g
3017  1390
Wed 22nd: 2023 * -
fat: 76.47g
|
protein: 144.48g
|
carbs: 195.53g
2497  474

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