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Well, today is the 2nd day of my new program. I had a really good day yesterday. I stuck to the diet all day, and went for a 30 minute walk with my wife in the evening. I made it to the gym this morning, and had a good workout. I'm just trying to stick to the diet.
Diet Calendar Entries for 21 October 2008:
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2533 kcal
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Fat: 126.94g | Prot: 148.34g | Carb: 207.27g.
Breakfast: coffee mate, honey, coffee, banana. Lunch: whole wheat crackers bite size, coke zero, Chunk Light Tuna in Water. Dinner: baked doritos, cheddar cheese, sausage. Snacks/Other: honey, peanut butter, wheat bread, builder bar, 100% Orange Juice, muscle milk. more...
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3017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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