zhanghao_1st's Journal, 03 September 2013

149.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 52.37g | Prot: 119.55g | Carb: 113.11g.   Breakfast: Turkey Sausage, Naturegg Simply Egg Whites, Fried Egg, Dairyland 3.25% Homogenized Milk, Blueberries (Unsweetened, Frozen). Lunch: Granny Smith Apples, Great Value Sliced Almonds, Honey, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Tomatoes, Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Chinese Broccoli (Cooked), Regular Beer, Pork Shoulder (Whole). Snacks/Other: Watermelon, Peaches. more...

2780 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...