wwooddyy's Journal, 03 September 2013

203.5 lb Lost so far: 17.0 lb.    Still to go: 22.7 lb.    Diet followed 100%.

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463 kcal

Fat: 8.96g | Prot: 42.00g | Carb: 58.78g.   Breakfast: Espresso Coffee, Bananas, Max Protein Protein Shake, Egg. more...

3234 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...