Weigh In record (no journal entry) for 03 September 2013
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2013:
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1154 kcal
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Fat: 68.90g | Prot: 40.34g | Carb: 100.45g.
Breakfast: Honey, Lipton Black Tea Bags, Butter (Salted), Malt-O-Meal Original Hot Wheat Cereal, Honey, Water. Lunch: Ground Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans (Frozen), Butter (Salted), Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Greek Gods Traditional Plain Greek Yogurt. more...
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gaining 0.7 lb a week
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