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Ok, it is up 1.2 but I've had a very busy morning. Had family pics and lunch before the weigh in. Should be down again next week.
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129.2 lb
Lost so far: 25.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1192 kcal
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Fat: 29.62g | Prot: 52.43g | Carb: 133.49g.
Breakfast: Luna Luna Bar - Lemon Zest. Lunch: Applebee's Grilled Shrimp, Panera Bread Spinach Power Salad (Half). Dinner: Sauvignon Blanc Wine, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine, Farm Rich Mozzarella Bites. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.0 lb a week
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