rekarde's Journal, 29 October 2010

178.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

2452 kcal

Fat: 98.62g | Prot: 104.39g | Carb: 286.27g.   Breakfast: butter cookies, coffee, sugar, Milk. Lunch: Iguorte Grego Natural Acucarado, rice, chili. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza, Cheese Breadstick. Snacks/Other: Ham and Cheese Sandwich, chocolate milk. more...

2316 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...