Weigh In record (no journal entry) for 31 January 2013
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2061 kcal
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Fat: 103.62g | Prot: 105.67g | Carb: 175.23g.
Breakfast: Greek Yogurt Cakes, coffee, sugar, Milk. Lunch: Original Potato Chips, Patty shrimp. Dinner: original lays, Shrimp Cake or Patty, milk. Snacks/Other: milk chocolate, coffee, sugar, biscuit, ham and cheese sandwich, chicken patty. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rekarde's weight history
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