Weigh In record (no journal entry) for 03 September 2013
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266.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2134 kcal
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Fat: 85.43g | Prot: 145.25g | Carb: 197.14g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Saltine Crackers, ConAgra Foods Move Over Butter, Bar Harbor Salmon Chowder. Snacks/Other: Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Cadbury Chocolate Almond Bar. more...
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2958 kcal
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Activities & Exercise:
Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...
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losing 7.0 lb a week
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