Weigh In record (no journal entry) for 03 September 2013
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1171 kcal
|
Fat: 46.56g | Prot: 34.14g | Carb: 142.08g.
Breakfast: Cserpes natur joghurt, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: Dry Table Wine, Chicken or Turkey Vegetable Stew Type Soup, Feta Cheese, Green String Beans, Red Onions, Zucchini, Cooked Eggplant, Stewed Light or Dark Turkey Meat (Skin Not Eaten), Plum Pie (Two Crust). more...
|
|
2172 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagynko's weight history
|