Weigh In record (no journal entry) for 02 September 2013
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1095 kcal
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Fat: 29.88g | Prot: 84.47g | Carb: 125.92g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dry Grated Parmesan Cheese, Kroger Kalamata Olives, Butter, Ronzoni Pasta Portions. Snacks/Other: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. more...
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losing 2.3 lb a week
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kimmiedgibs's weight history
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