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ecbrock
Journal
28 Oct 10
ecbrock's Journal, 28 October 2010
ecbrock's Profile
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Weigh In record (no journal entry) for 28 October 2010
260.5 lb
Lost so far:
15.5 lb
.
Still to go:
110.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1423 kcal
Fat: 67.71g | Prot: 78.27g | Carb: 117.83g.
Breakfast:
Lean Turkey Ham, 9-Grain Bread, Kraft fat Free Cheese, Yellow Mustard.
Lunch:
Spa Cuisine Roasted Honey Chicken.
Dinner:
Caesar Side Salad, Rotisserie Half Chicken with Skin, Tomato Basil Soup.
Snacks/Other:
Weight Watchers cheese, olive oil mayo, egg beaters, Banana.
more...
2891 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.4 lb a week
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