seppie77's Journal, 08 August 2013

136.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 17.96g | Prot: 24.75g | Carb: 140.03g.   Breakfast: Fruit Salad. Lunch: Cabbage Soup. Dinner: Skimmed Milk, Weetabix. Snacks/Other: Oddities, Apples. more...

2112 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...