Weigh In record (no journal entry) for 02 September 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1177 kcal
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Fat: 73.49g | Prot: 48.00g | Carb: 86.95g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, Kroger Heavy Whipping Cream, Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Great Value Weight Loss Shake. Dinner: Baked or Broiled Shrimp, Caesar Salad with Romaine, Cheese Biscuit. Snacks/Other: Baby Carrots, Alpine Fresh Sugar Snap Peas, Marie's Marie's chunky blue cheese. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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