Ja9 M's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1177 kcal Fat: 73.49g | Prot: 48.00g | Carb: 86.95g.   Breakfast: Kirkland Signature Weight Loss Shake-Chocolate, Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Weight Loss Shake. Dinner: Caesar Salad with Romaine, Cheese Biscuit, Baked or Broiled Shrimp. Snacks/Other: Marie's Marie's chunky blue cheese, Alpine Fresh Sugar Snap Peas, Baby Carrots. more...
2220 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for low calorie diet



Ja9 M's weight history


Ja9 M's Recent Activity

Ja9 M's Own Activity

No recent activity.

Ja9 M's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Perkii's Journal Entry.
Rodriguez0077 supported alhuey's Journal Entry.
Farrelle supported ailouros's Journal Entry.
jhand6 recorded a Weigh In at 175.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.
fisherfit supported bbd1228's Weigh In.
nicholaix commented on Sdbai3's Journal Entry.