Ja9 M's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1177 kcal Fat: 73.49g | Prot: 48.00g | Carb: 86.95g.   Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream, Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Great Value Weight Loss Shake. Dinner: Caesar Salad with Romaine, Baked or Broiled Shrimp, Cheese Biscuit. Snacks/Other: Alpine Fresh Sugar Snap Peas, Baby Carrots, Marie's Marie's chunky blue cheese. more...
2220 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 21.0 lb a week



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