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trying to stay at 1200 or lower a day until weight loss, then try to find my daily max calories to stay at goal weight of 135.... hope it doesn't take too long ...
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2013:
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1013 kcal
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Fat: 45.35g | Prot: 46.55g | Carb: 93.02g.
Breakfast: Weight Loss Shake-Chocolate, Heavy Whipping Cream, Coffee, Sugar Free Vanilla Syrup. Lunch: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Country Gravy, Hashed Brown Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Cheddar Cheese, Egg, Toasted Sour Dough Bread. Dinner: Fried Rice, Chicken or Turkey Chow Mein or Chop Suey, Baked or Fried Coated Chicken Drumstick with Skin, Sweet and Sour Pork, Chinese Fried Rice. Snacks/Other: Cinnamon Whiskey. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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