realcold's Journal, 02 September 2013

295.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 115.75g | Prot: 85.00g | Carb: 91.38g.   Lunch: Bright Leaf Hot Dogs, Nature's Own Honey Wheat Sliced Bread. Dinner: Nature's Own Honey Wheat Sliced Bread, Smoked Pork Sausage. Snacks/Other: Crystal Farms String Cheese, Dry Roasted Peanuts (with Salt), Southern Grove Roasted Salted Whole Almonds, Nabisco Wheat Thins Toasted Chips Multi-Grain. more...

3503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...