Weigh In record (no journal entry) for 02 September 2013
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2013:
|
1537 kcal
|
Fat: 60.00g | Prot: 76.12g | Carb: 172.51g.
Breakfast: Beef Sausage (Pre-Cooked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chicken Curry, Fried Rice. Dinner: Hard-Boiled Egg, Kebab, Roti. Snacks/Other: Shortcake Biscuit. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bhai log's weight history
|