Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bhai log
Journal
03 Dec 14
Bhai log's Journal, 03 December 2014
Bhai log's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2014
208.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
1447 kcal
Fat: 46.13g | Prot: 84.39g | Carb: 177.28g.
Breakfast:
Hard-Boiled Egg, Oats Cereal (without Salt, Cooked with Water, Unenriched).
Lunch:
Apricots, Minced Veal, Brown Bread.
Dinner:
Rusk, Milk, Lasagna with Meat.
Snacks/Other:
Shortcake Biscuit.
more...
2794 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bhai log's weight history
view complete history