Bhai log's Journal, 03 December 2014

Weigh In record (no journal entry) for 03 December 2014
208.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:
1447 kcal Fat: 46.13g | Prot: 84.39g | Carb: 177.28g.   Breakfast: Hard-Boiled Egg, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Apricots, Minced Veal, Brown Bread. Dinner: Rusk, Milk, Lasagna with Meat. Snacks/Other: Shortcake Biscuit. more...
2794 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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