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Bhai log's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 225 * 10%
fat: 14.02g
|
protein: 3.84g
|
carbs: 22.32g
3497*  3272
September 2013
Mon 30th: - - 2298* -
Thu 12th: 1264 * 57%
fat: 46.56g
|
protein: 78.92g
|
carbs: 134.35g
- -
Wed 11th: 1754 * 80%
fat: 58.79g
|
protein: 50.90g
|
carbs: 255.53g
- -
Tue 10th: 1391 * 63%
fat: 38.55g
|
protein: 71.96g
|
carbs: 191.70g
- -
Mon 9th: 1897 * 86%
fat: 58.19g
|
protein: 76.95g
|
carbs: 266.90g
- -
Sun 8th: 1633 * 74%
fat: 53.34g
|
protein: 72.60g
|
carbs: 217.24g
- -
Sat 7th: 1066 * 48%
fat: 34.46g
|
protein: 61.05g
|
carbs: 128.92g
- -
Fri 6th: 1447 * 66%
fat: 48.02g
|
protein: 82.75g
|
carbs: 168.66g
- -
Thu 5th: 953 * 43%
fat: 23.00g
|
protein: 34.79g
|
carbs: 151.65g
- -
Wed 4th: 1490 * 68%
fat: 43.00g
|
protein: 73.10g
|
carbs: 206.31g
- -
Tue 3rd: 1594 * 72%
fat: 53.24g
|
protein: 101.74g
|
carbs: 173.87g
- -
Mon 2nd: 1537 * 70%
fat: 60.00g
|
protein: 76.12g
|
carbs: 172.51g
- -
Sun 1st: 1712 * 78%
fat: 26.38g
|
protein: 78.91g
|
carbs: 290.54g
- -
August 2013
Sat 31st: 1496 * 68%
fat: 48.24g
|
protein: 65.84g
|
carbs: 199.81g
- -
Fri 30th: 1898 * 86%
fat: 85.14g
|
protein: 98.61g
|
carbs: 179.07g
- -
Thu 29th: 1414 * 64%
fat: 52.84g
|
protein: 70.26g
|
carbs: 164.63g
- -
Wed 28th: 1485 * 68%
fat: 60.61g
|
protein: 69.51g
|
carbs: 167.47g
- -
Tue 27th: 1619 * 74%
fat: 49.17g
|
protein: 59.72g
|
carbs: 241.21g
- -
Mon 26th: 1839 * 84%
fat: 75.85g
|
protein: 93.69g
|
carbs: 201.67g
- -
Sun 25th: 1738 * 79%
fat: 50.28g
|
protein: 92.58g
|
carbs: 243.79g
- -

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