Bhai log's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 615 * 31%
fat: 5.26g
|
protein: 16.29g
|
carbs: 121.70g
- -
Sat 13th: 1616 * 81%
fat: 57.55g
|
protein: 83.56g
|
carbs: 183.58g
2477*  861
Mon 8th: 1594 * 80%
fat: 60.65g
|
protein: 67.02g
|
carbs: 207.65g
- -
Sun 7th: 1262 * 63%
fat: 53.91g
|
protein: 46.16g
|
carbs: 148.91g
- -
Sat 6th: 1708 * 85%
fat: 61.87g
|
protein: 57.55g
|
carbs: 229.13g
2595*  887
Fri 5th: 1899 * 79%
fat: 55.17g
|
protein: 74.89g
|
carbs: 279.53g
2818*  919
Thu 4th: 1685 * 70%
fat: 71.33g
|
protein: 47.49g
|
carbs: 227.61g
2794*  1109
Wed 3rd: 1447 * 60%
fat: 46.13g
|
protein: 84.39g
|
carbs: 177.28g
2794*  1347
Tue 2nd: 1710 * 71%
fat: 34.04g
|
protein: 55.08g
|
carbs: 300.22g
2670*  960
November 2013
Wed 20th: 225 * 10%
fat: 14.02g
|
protein: 3.84g
|
carbs: 22.32g
3497*  3272
September 2013
Mon 30th: - - 2298* -
Thu 12th: 1264 * 57%
fat: 46.56g
|
protein: 78.92g
|
carbs: 134.35g
- -
Wed 11th: 1754 * 80%
fat: 58.79g
|
protein: 50.90g
|
carbs: 255.53g
- -
Tue 10th: 1391 * 63%
fat: 38.55g
|
protein: 71.96g
|
carbs: 191.70g
- -
Mon 9th: 1897 * 86%
fat: 58.19g
|
protein: 76.95g
|
carbs: 266.90g
- -
Sun 8th: 1633 * 74%
fat: 53.34g
|
protein: 72.60g
|
carbs: 217.24g
- -
Sat 7th: 1066 * 48%
fat: 34.46g
|
protein: 61.05g
|
carbs: 128.92g
- -
Fri 6th: 1447 * 66%
fat: 48.02g
|
protein: 82.75g
|
carbs: 168.66g
- -
Thu 5th: 953 * 43%
fat: 23.00g
|
protein: 34.79g
|
carbs: 151.65g
- -
Wed 4th: 1490 * 68%
fat: 43.00g
|
protein: 73.10g
|
carbs: 206.31g
- -
Tue 3rd: 1594 * 72%
fat: 53.24g
|
protein: 101.74g
|
carbs: 173.87g
- -

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