Weigh In record (no journal entry) for 01 September 2013
|
131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
2193 kcal
|
Fat: 79.51g | Prot: 143.41g | Carb: 209.00g.
Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Chili's Sauteed Mushrooms, Onions and Bell Peppers, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Grits, Florida Crystals Demerara Sugar, Butter (Salted), V8 V8 100% Vegetable Juice, Chiquita Banana. Dinner: Smithfield Deli Thin Sliced Turkey, Safeway Bread & Butter Pickle Chips, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears. Snacks/Other: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement, Brookside Dark Chocolate Pomegranate. more...
|
|
2142 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 3 hours, Walking, 5.07mi, 16:07min/mi - 1 hour and 21 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 24 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|