Weigh In record (no journal entry) for 28 January 2009
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2009:
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876 kcal
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Fat: 18.59g | Prot: 28.82g | Carb: 155.62g.
Breakfast: QUAKER WEIGHT CONTROL. Lunch: turkey sub. Snacks/Other: chocolate chip cookie, licorice. more...
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gaining 0.3 lb a week
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