Nutritiondiva's Journal, 01 September 2013

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 65.19g | Prot: 161.90g | Carb: 166.07g.   Breakfast: RealBeanz Iced Coffee Diet Cappuchino, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Sargento Reduced Fat Medium Cheddar Cheese, Egg White. Lunch: Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Avocados, Sargento Reduced Fat Medium Cheddar Cheese, Egg, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Brad's Organic Peanut Butter, Sargento Light Mozzarella String Cheese, Lundberg Brown Rice Organic Rice Cakes, Fiber One, Yoplait Greek 100 Yogurt - Tropical Fruit, Plums, Sargento Light Mozzarella String Cheese, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Greens Plus Smart and Fit Superfood Vanilla Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plums, Muscle Milk Light Chocolate Milk Protein Shake. more...

2649 kcal

Activities & Exercise: Zumba - 58 minutes, Strictly strength - 58 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...