Nutritiondiva's Journal, 02 September 2013

144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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662 kcal

Fat: 18.63g | Prot: 56.99g | Carb: 72.00g.   Breakfast: Grapefruit, Friendship Dairies 1% Lowfat Cottage Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Smart Balance Omega Light Buttery Spread, Sargento Reduced Fat Medium Cheddar Cheese, Sour Dough Bread, Tomatoes. Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Cafe Essentials Mocha Java Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2135 kcal

Activities & Exercise: Anthony - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...