Nutritiondiva's Journal, 17 August 2013

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 51.94g | Prot: 144.67g | Carb: 171.79g.   Breakfast: Whole Milk, Butterscotch or Caramel Topping, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Trader Joe's Rolled Oats, Egg White, Quest White Chocolate Raspberry, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Quest Apple Pie, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Egg White. Dinner: Peanet Butter And Co PB&CO. CINN RAISIN SWIRL P.B., Barbara's Bakery Puffins Peanut Butter Cereal, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Smart and Fit Superfood Vanilla Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Apple Pie, Brad's Organic Peanut Butter, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Friendship Dairies 1% Lowfat Cottage Cheese, Damascus Bakeries Flax Roll-Ups, Millennium Products, inc Organic Raw Synergy Kombucha (GT's). more...

2229 kcal

Activities & Exercise: NLC - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...