jackie1944's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
158.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
726 kcal Fat: 25.61g | Prot: 36.29g | Carb: 88.50g.   Breakfast: Trader Joe's Black Mission Figs, Multigrain Bread, Brie Cheese. Lunch: Steamed or Boiled Shrimp, Birds Eye Steamfresh Mixed Vegetables, Avocados. more...
on diet jackie1944's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jackie1944's weight history


jackie1944's Recent Activity

jackie1944's Own Activity

No recent activity.

jackie1944's Buddies

No recent activity.

Other Member Diet Recent Activity

riverarj01 recorded a Weigh In at 249.0 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
savanik updated their Exercise Diary.
PamH525 commented on mskestrela's Journal Entry.
chrissycam recorded a Weigh In at 176.0 lb.
uwesch recorded a Weigh In at 226.9 lb.
davidtown recorded a Weigh In at 177.0 lb.
erikahollister commented on kclab's Journal Entry.