Weigh In record (no journal entry) for 01 September 2013
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158.2 lb
Lost so far: 2.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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726 kcal
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Fat: 25.61g | Prot: 36.29g | Carb: 88.50g.
Breakfast: Brie Cheese, Multigrain Bread, Trader Joe's Black Mission Figs. Lunch: Avocados, Birds Eye Steamfresh Mixed Vegetables, Steamed or Boiled Shrimp. more...
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gaining 5.6 lb a week
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