jackie1944's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
158.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
726 kcal Fat: 25.61g | Prot: 36.29g | Carb: 88.50g.   Breakfast: Trader Joe's Black Mission Figs, Multigrain Bread, Brie Cheese. Lunch: Steamed or Boiled Shrimp, Avocados, Birds Eye Steamfresh Mixed Vegetables. more...
on diet jackie1944's own diet   losing 0.4 lb a week

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