jackie1944's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
157.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2013:
583 kcal Fat: 16.16g | Prot: 29.79g | Carb: 78.95g.   Breakfast: HEB Cantaloupe Chunks, Multigrain Bread, Cottage Cheese (Lowfat 2% Milkfat), Butter. Lunch: Amy's Roasted Vegetables Tamale. more...
on diet jackie1944's own diet   losing 4.2 lb a week

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