zalman1949's Journal, 01 September 2013

Weight 235.8

Blood Sugar 185 at 6:43
Insulin 5R 25N

Diet Calendar Entry for 01 September 2013:
974 kcal Fat: 49.08g | Prot: 63.36g | Carb: 70.52g.   Lunch: Borden Fat Free Cheddar, Butter (Salted), Saltine Crackers. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tostitos Creamy Spinach Dip, Potato Chips, Oatmeal Cookies (with Raisins). more...

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