Weigh In record (no journal entry) for 28 October 2010
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2050 kcal
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Fat: 74.37g | Prot: 63.80g | Carb: 311.83g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate Sandwich Cookies, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, smooth and dreamy sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse. more...
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4378 kcal
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Activities & Exercise:
Soccer - 2 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 10 minutes. more...
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steady weight
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