Weigh In record (no journal entry) for 27 October 2010
|
213.8 lb
Lost so far: 11.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
1453 kcal
|
Fat: 77.10g | Prot: 47.26g | Carb: 153.70g.
Breakfast: coffee, Cereal Bar - Cinnamon Raisin. Lunch: bagel thin, New England Style Clam Chowder. Dinner: mayonnaise, cheddar, tomato, avocado, grands biscuit. Snacks/Other: brownie, Crystal Light Immunity. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hflowry's weight history
|