thom2486's Journal, 04 September 2010

thom2486's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2010

180.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:

1990 kcal

Fat: 79.11g | Prot: 107.70g | Carb: 218.18g. Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Light Original Wrap, Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: 14" Pepperoni Pizza. Snacks/Other: Milk Chocolate Nuggets. more...

3532 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

thom2486's weight history

view complete history

thom2486's Journal, 04 September 2010

Submit a Comment

Other Related Links

Members

thom2486's weight history