thom2486's Journal, 02 September 2010

181.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 52.47g | Prot: 105.31g | Carb: 64.89g.   Lunch: Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast, Chicken Thigh (Skin Eaten), Barbecue Sauce, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons, Boiled Egg. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

2207 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...