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4 days and doing well, trying to stay at 1200 cal to get the weight off to avoid taking insulin pills and cholesterol pills.... today will be a challenge my sons b-day party..
Diet Calendar Entries for 31 August 2013:
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1141 kcal
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Fat: 54.60g | Prot: 53.67g | Carb: 96.61g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, Kroger Heavy Whipping Cream, Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Weight Loss Shake. Dinner: Bull's Eye Original BBQ Sauce, Sweet Onions, Cheddar Cheese, Watermelon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Caesar Salad with Romaine, Fireball Cinnamon Whiskey. more...
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2200 kcal
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Activities & Exercise:
Volleyball - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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