conductor's Journal, 31 August 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

2325 kcal

Fat: 78.16g | Prot: 93.56g | Carb: 271.67g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Asian Veggie Patties, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Ketchup, Potato French Fries, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken, Hard Rolls (Includes Kaiser). Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Watermelon, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cold Stone Creamery Chocolate Ice Cream (Like It), Blueberry Muffins, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...

1967 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...