conductor's Journal, 30 August 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 49.72g | Prot: 109.09g | Carb: 229.02g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Cos or Romaine Lettuce, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tyson Foods Seasoned Steak Strips, Watermelon, Rold Gold Honey Wheat Braided Twists Pretzels, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...

2637 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Driving - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...