conductor's Journal, 01 September 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 84.14g | Prot: 139.94g | Carb: 290.36g.   Breakfast: Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Smart Ones Home Style Beef Pot Roast. Dinner: Banana Puddings, Beard Papa's Vanilla Custard Cream Puff, Lemon Meringue Pie, Chocolate Cake (with Chocolate Frosting), Baked or Broiled Shrimp, Sushi, Vegetable Spring Roll, Roasted Broiled or Baked Chicken, General Tso (General Gau) Chicken, Cooked Mussels, Steamed or Boiled Clams. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Tyson Foods Seasoned Steak Strips, Blue Bunny Orange Dream Bar, Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Celery, Trader Joe's Classic Hummus, giant lower sodium turkey breast. more...

2655 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Driving - 30 minutes. more...