Weigh In record (no journal entry) for 29 August 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1715 kcal
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Fat: 75.01g | Prot: 99.29g | Carb: 165.48g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Apricots , Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter . more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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