Weigh In record (no journal entry) for 31 August 2013
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2460 kcal
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Fat: 67.60g | Prot: 73.31g | Carb: 423.78g.
Breakfast: Fennel Seed, Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Blueberries, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Strawberries, Cinnamon, Water, EAS Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried). Lunch: Bills own home made 1oz Raw Ginger Juice organic, Arugula (Rocket), Red Salsa, Sweet Potato, Red Potatoes (Flesh and Skin), Serv-Rite meat Co. 56g Chipotle smoked sausage. Dinner: Honey, Oats, Bananas, Haldiram's Soan Papdi. Snacks/Other: Oranges, Raleys Raleys Raisin cookies. more...
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losing 0.7 lb a week
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