Weigh In record (no journal entry) for 31 August 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1763 kcal
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Fat: 63.33g | Prot: 128.48g | Carb: 182.23g.
Breakfast: Avocado, Bananas, Whole Milk, Coffee with Cream and Sugar, Whole Wheat Bread, Hummus. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, SEI Max Protein. Dinner: Subway 6" Turkey Breast. Snacks/Other: Blueberries, Kiwi Fruit, Bananas, Whole Milk, SEI Max Protein. more...
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2059 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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