Weigh In record (no journal entry) for 05 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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3015 kcal
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Fat: 108.79g | Prot: 149.01g | Carb: 362.20g.
Breakfast: Coffee with Cream and Sugar, Pound Cake, Kiwi Fruit, 100% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus. Lunch: Fruit Smoothie Drink, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten), Beef Steak. Dinner: Wonton (Meat Filled Fried Won Ton), Beef Empanadas, Kashi Sweet and Sour Chicken, Chinese Fried Rice. more...
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2376 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Basketball - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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