mkaakarli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1413 * 59%
fat: 61.16g
|
protein: 52.33g
|
carbs: 163.69g
- -
Mon 21st: 2046 * 85%
fat: 66.26g
|
protein: 141.35g
|
carbs: 211.71g
- -
Sun 20th: 1502 * 63%
fat: 44.37g
|
protein: 37.49g
|
carbs: 240.61g
- -
September 2013
Mon 16th: 1164 * 48%
fat: 35.40g
|
protein: 36.68g
|
carbs: 180.76g
- -
Sun 15th: 2436 * 102%
fat: 97.13g
|
protein: 138.58g
|
carbs: 255.49g
- -
Mon 9th: 1599 * 67%
fat: 51.23g
|
protein: 78.93g
|
carbs: 216.38g
- -
Sun 8th: - - 2108* -
Sat 7th: 2330 * 97%
fat: 95.34g
|
protein: 142.98g
|
carbs: 227.80g
2303*  27
Fri 6th: 2901 * 121%
fat: 105.82g
|
protein: 197.94g
|
carbs: 297.25g
2240*  661
Thu 5th: 3015 * 126%
fat: 108.79g
|
protein: 149.01g
|
carbs: 362.20g
2376*  639
Wed 4th: 1189 * 50%
fat: 46.38g
|
protein: 87.20g
|
carbs: 108.75g
2098*  909
Tue 3rd: 3091 * 129%
fat: 69.26g
|
protein: 220.25g
|
carbs: 401.01g
2216*  875
Mon 2nd: 1265 * 53%
fat: 23.04g
|
protein: 76.46g
|
carbs: 199.89g
2444*  1179
Sun 1st: 1667 * 69%
fat: 51.98g
|
protein: 121.70g
|
carbs: 188.71g
2063*  396
August 2013
Sat 31st: 1763 * 73%
fat: 63.33g
|
protein: 128.48g
|
carbs: 182.23g
2059*  296
Fri 30th: 1250 * 52%
fat: 33.49g
|
protein: 137.51g
|
carbs: 96.58g
3297*  2047
Thu 29th: 2173 * 91%
fat: 77.71g
|
protein: 152.43g
|
carbs: 225.52g
- -
Wed 28th: 640 * 27%
fat: 13.78g
|
protein: 7.58g
|
carbs: 133.90g
2328*  1688
Tue 27th: 1795 * 75%
fat: 81.02g
|
protein: 86.50g
|
carbs: 188.54g
- -
Mon 26th: 1978 * 82%
fat: 70.49g
|
protein: 142.44g
|
carbs: 216.90g
2295*  317
Sun 25th: 955 * 40%
fat: 28.54g
|
protein: 115.51g
|
carbs: 57.28g
2625*  1670

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