Weigh In record (no journal entry) for 20 August 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1647 kcal
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Fat: 63.34g | Prot: 77.15g | Carb: 200.22g.
Breakfast: Green Sweet Pepper, Tomatoes, Butter, Goat Cheese, Plain Yogurt, Whole Wheat Pita Bread, Scrambled Egg (Whole, Cooked). Lunch: Coffee with Cream and Sugar. Dinner: Brown Lentil Soup, Whole Wheat Bread, Cooked Summer Squash, Ground Beef, Baked Potato (Peel Not Eaten). Snacks/Other: Coco-Cola Classic (12 oz). more...
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2230 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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