Jrose61's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
227.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1082 kcal Fat: 21.92g | Prot: 73.70g | Carb: 147.90g.   Breakfast: Watermelon. Lunch: Garden Blend Fiesta Style Vegetables, Tilapia Fillets. Dinner: Watermelon, WHOPPERS BIG BOX. more...
2907 kcal Activities & Exercise: Treadmill 2.83.6.2.5 - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
on diet Jrose61's own diet   losing 42.0 lb a week

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