wmhoos's Journal, 29 August 2013

186.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 56.90g | Prot: 47.63g | Carb: 211.00g.   Breakfast: Bagel, Butter (Salted). Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Butter (Salted), Wegmans Italiano Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Edy's Fruit Bars - Lemonade. more...

2687 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 5 hours. more...