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Well I fought for that 4 tenths. Some weeks are just like that.
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171.4 lb
Lost so far: 47.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2067 kcal
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Fat: 68.92g | Prot: 57.91g | Carb: 327.21g.
Breakfast: Honey, Egg, Skim Chocolate Milk, Hy-Top Cheddar Jack cheese, Baking Powder Biscuits, Unsalted Butter Stick. Lunch: Larabar Peanut Butter Cookie, Morning Maple Muffins, Cheerios, Milk (1% Lowfat with Added Vitamin A), Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Strawberries, Clover Stornetta Farms Summer Strawberry Kefir, Bob's Red Mill Flaxseed Meal, Peaches, Honey, Zucchini, Bananas, Blackberries. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie. more...
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losing 0.4 lb a week
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